The Gym That Coaches You
Get stronger, fitter and more confident with proper coaching, personal accountability and a gym community that makes you feel welcome from day one.
Fully Coached Sessions
Personal Accountability
A Welcoming Community
Nutrition Support
is mov3ment right for you?
type of people we work with:
You want to get fitter and stronger
You want to train consistently
You want to know you're doing the right things
You want to work with coaches who support you
You want to enjoy where you train
what we do differently..
Proper coaching so you know what to do
Personal accountability to keep you on track
A great community to support your journey
9 years of coaching
people in halifax
⭐⭐⭐⭐⭐
iI dropped 3kg in fat & gained 3kg in muscle. Really enjoyed learning how to train and the fact I can eat more and stay in better shape. Doesn't get much better than that!
⭐⭐⭐⭐⭐
The accountability and education around nutrition and training has allowed me to lose fat, gain muscle but most importantly feel much better. I feel 10 years younger! The community of others along with the coaches really helped keep me accountable and has changed my life.
⭐⭐⭐⭐⭐
Transformative 6 weeks. Not just physically, but mentally. I was able to build some healthy habits and zone in on how I can get the most out of my body. Long term sustainability is important and I feel I have learnt how I can manage my needs well into the future. I've never trained in such a welcoming environment. Everyone is great!
WE MOVE TOGETHER
START WITH OUR
6 WEEK CHALLENGE
what does it include?
3 coached sessions per week
Full onboarding and goal setting
InBody scans & progress tracking
Nutrition guidance
Regular coach check-ins
Personal targets to work towards
Ongoing support throughout
"Everything is built around where you are now and what you want to achieve"
Senior Coach Sean
how it works...
01 get started
You attend an onboarding with your coaches in the gym. We talk you through everything, show you the gym and discuss your goals. We set targets and ensure you're ready to go.
02 begin training
Train 3 times a week with our coaches and build some consistency. Coaches meet you excactly where you're at and find the right level of intensity to suit you.
03 track progress
Regular check-ins, InBody scans and support with your training and nutrition. We celebrate your wins, and help overcome any hurdles along the way
04 Review
We take stock of how far you've come and discuss what may be the best next step for you.
FAQ'S
DO I HAVE ENOUGH TIME FOR THIS?
The Mov3ment 6-Week Challenge is designed for busy people. You only need to commit to 3 structured sessions per week. We programme the sessions so you get maximum results in minimum time.
AM I FIT ENOUGH TO START?
Yes. Our programming scales to any fitness level. Whether you're an experienced gym goer or haven't stepped in a gym for years, our coaches adapt the movements so you can progress safely and effectively.
WHAT HAPPENS AFTER THE 6 WEEKS?
This challenge is a launchpad, not a finish line. Once you complete the 6 weeks, you'll have the option to roll seamlessly into our Mov3ment community to continue building on the results you've already achieved.
WHEN ARE THE SESSIONS?
We run our sessions from 5.15am throughout the day till last session 7pm at night, with some weekend sessions also available. There are over 50 sessions to choose from to help fit into your currently lifestyle demands.
WHERE ARE YOU BASED?
Our address is Quarry Ct, Beacon Hill Rd, Halifax, HX3 6AQ
WHAT HAPPENS WHEN YOU BOOK A CALL?
We'll give you a quick call at the time you've chosen.
We'll talk about:
✓ What you'd like to achieve
✓ What you're currently doing
✓ What's stopped you getting there so far
✓ How the 6 Week Challenge could help
No obligation. No need to come into the gym.
If it sounds like we're a good fit, we'll explain how to get started.
IF YOU WANT CHANGE..
READY TO FIND OUT MORE
Our 6 week challenge could be the answer for you. We'll start by ensuring it's the right choice by finding out what you need, and talking you through how we may be able to help.
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