The Gym That Coaches You
More than just gym access. Proper coaching, a plan to follow and the accountability to keep you going.
WE MOVE TOGETHER
START WITH OUR
6 WEEK CHALLENGE
If you've struggled to stay consistent, aren't sure what to do in the gym, or simply want more support, we give you a proper starting point.
Over the first 6 weeks you'll get:
18 fully coached sessions - 3 per week
A plan built around your goals and starting point
InBody scans & progress tracking
Practical nutrition guidance
Regular coach check-ins and accountability
Support from coaches who get to know you
No need to get fit before you start. We meet you where you're at.
"Everything is built around where you are now and what you want to achieve"
Senior Coach Sean
is mov3ment right for you?
maybe you've joined a gym before....
You started with good intentions but gradually stopped going.
You're not always sure what exercises to do.
You know you need to get stronger but struggle for consistency.
You want some accountability without feeling intimidated or judged
that's exactly why mov3ment is different....
You don't just get access to a gym. You get coaches, scheduled sessions, structure and accountability.
HOW IS MOV3MENT DIFFERENT?..
Proper coaching so you know what to do
Personal accountability to keep you on track
A great community to support your journey
Coaches who know your name
A programme tailored to your needs & goals
9 years of coaching
people in halifax
⭐⭐⭐⭐⭐
I dropped 3kg in fat & gained 3kg in muscle. Really enjoyed learning how to train and the fact I can eat more and stay in better shape. Doesn't get much better than that!
⭐⭐⭐⭐⭐
The accountability and education around nutrition and training has allowed me to lose fat, gain muscle but most importantly feel much better. I feel 10 years younger! The community of others along with the coaches really helped keep me accountable and has changed my life.
⭐⭐⭐⭐⭐
Transformative 6 weeks. Not just physically, but mentally. I was able to build some healthy habits and zone in on how I can get the most out of my body. Long term sustainability is important and I feel I have learnt how I can manage my needs well into the future. I've never trained in such a welcoming environment. Everyone is great!
how it works...
01 get started
You attend an onboarding with your coaches in the gym. We talk you through everything, show you the gym and discuss your goals. We set targets and ensure you're ready to go.
02 begin training
Train 3 times a week with our coaches and build some consistency. Coaches meet you exactly where you're at and find the right level of intensity to suit you.
03 track progress
Regular check-ins, InBody scans and support with your training and nutrition. We celebrate your wins, and help overcome any hurdles along the way
04 Review
We take stock of how far you've come and discuss what may be the best next step for you.
FAQ'S
DO I HAVE ENOUGH TIME FOR THIS?
The Mov3ment 6-Week Challenge is designed for busy people. You book three coached sessions across the week at times that work around you.
AM I FIT ENOUGH TO START?
Yes. Our programming scales to any fitness level. Whether you're an experienced gym goer or haven't stepped in a gym for years, our coaches adapt the movements so you can progress safely and effectively.
WHAT HAPPENS AFTER THE 6 WEEKS?
This challenge is a launchpad, not a finish line. Once you complete the 6 weeks, you'll have the option to roll seamlessly into our Mov3ment community to continue building on the results you've already achieved.
WHEN ARE THE SESSIONS?
We run our sessions from 5.15am throughout the day till last session 7pm at night, with some weekend sessions also available. There are over 50 sessions to choose from to give people the flexibility to find what works for them.
WHERE ARE YOU BASED?
Our address is Quarry Ct, Beacon Hill Rd, Halifax, HX3 6AQ
WHAT HAPPENS WHEN YOU BOOK A CALL?
We'll give you a quick call at the time you've chosen.
We'll talk about:
✓ What you'd like to achieve
✓ What you're currently doing
✓ What's stopped you getting there so far
✓ How the 6 Week Challenge could help
No obligation. No need to come into the gym.
If it sounds like we're a good fit, we'll explain how to get started.
IF YOU WANT CHANGE..
READY TO FIND OUT MORE
Our 6 week challenge could be the answer for you. We'll start by ensuring it's the right choice by finding out what you need, and talking you through how we may be able to help.
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